Comments on: A New Version of You? End of year newsletter https://alchemyofbreath.com/new-version-end-year-newsletter/ Breathwork Training, Breathwork Events, Breathwork Courses Wed, 05 Jun 2019 01:31:18 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Hannah Goodman https://alchemyofbreath.com/new-version-end-year-newsletter/#comment-2339 Wed, 03 Jan 2018 16:18:06 +0000 https://www.alchemyofbreath.local/?p=3148#comment-2339 In reply to Monica Gruendel.

Love this observation Monica. Thank you 🙂

]]> By: Monica Gruendel https://alchemyofbreath.com/new-version-end-year-newsletter/#comment-2338 Sun, 24 Dec 2017 13:25:57 +0000 https://www.alchemyofbreath.local/?p=3148#comment-2338 Excellent newsletter thank you Anthony. This really hit home with me! 15 years ago I was dating someone who would say to me “take a deep breath”, when ever I was agitated. This would infuriat me, I would get even angrier!

Now I lwould welcome that statement! Stopping to take a moment, to take a deep brwath, when I am anxious, is an amazing tool!

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