The Difference between Life and Death
February 2, 2018
Hello Fellow Breathers, We had an extraordinary class the other day, and I want to share some of it with you. This happened with our Teacher Training students, all of
Hello Fellow Breathers, We had an extraordinary class the other day, and I want to share some of it with you. This happened with our Teacher Training students, all of
Some of you may be new to breathwork and others have a regular practice; whichever it is for you, we hope you find the following helpful. This article offers a
Hello dear breather. I have seen at least ten end of year newsletters cross my screen and I must admit an irritated swipe was enough to dispense with them. If
TONGLEN – BREATHING TO CULTIVATE COMPASSION Tonglen is a Tibetan Buddhist meditation practice that derives from the Tibetan word for ‘giving and taking’ or ‘sending and receiving’. Often in breath
An old silent pond… A frog jumps into the pond, splash! Silence again. – Matsuo Bashō Haiku is sometimes referred to as one-breath poetry, because it is short
“No one ever died while breathing.” Anthony Abbagnano’s words are only somewhat comforting, as I settle down on my girlfriend’s yoga mat for an hour of hyperventilation. Last night I
Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.
Choose your way to calm:
Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)
“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.
