Struggling with Mask Anxiety or Frustration? – Overcome it with these 6 Powerful Breath-Based Tools Wearing a mask may be essential and mandatory, however that does not negate the fact
Ongoing anxiety can be extremely debilitating and negatively affect nearly every facet of your life, but it doesn’t have to be that way. Anxiety is highly treatable, and the greatest
Breathwork is exploding in popularity, and all around the world, people are finally realizing the incredibly transformative power of the breath. This has created a huge demand for qualified Breathwork
With Breathwork rapidly gaining popularity, and more and more people recognizing the profound healing power of the breath, there has never been a better time to become a facilitator. I
Our Felt Sense is our greatest guide in life, it connects us to our inner wisdom, our intuition, and a higher place of knowing. Unfortunately, most of us disconnect from
Tetany is characterized by cramping, tightening, tingling, paralyzing, or numbing sensations of the hands and/or feet (others call it breathwork lobster hands). It is a very common occurrence during Breathwork,
Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.
Choose your way to calm:
Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)
“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.
