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Doctors, Miracles, and Love

In our home, one break in the electricity system will cut off everything. If the current can’t complete it’s circuit the lights – and everything else – just won’t work.

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Learning to Say No

‘NOOO!!!’ There comes a time when we all have to say it. Is it easy for you? Or, is there perhaps a flutter of adrenalin that passes through your heart

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Adrenaline

How many times have you found yourself in an argument, with anger rising and wishing you knew how to end it? Yet how often do you find yourself feeding the

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One Breath at a Time

One Breath at a Time

“Take this,” I was told, and I took the brown paper bag he gave me and put it up to my mouth. “Now breathe deeply ten times.” I did what

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✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.

Outer Chaos, Inner Calm​

with Anthony Abbagnano
Outer-Chaos-Inner-calm